ciconnect
Link up with John on Social Media
Meditation
Heres a couple of short meditations you can play along with
Breath work meditations to be added shortly
Heres some chill out tunes I listen to you might like
Feeling Our Thinking
Some things that can make our minds busy
Click here to read a short article on Your Circle of Influence
Click here to read a short article I did on getting better sleep
Click here to read a short article I did on Panic Attacks