Recordings

Week 1 Part 1 (Part 2 of week one will be added shortly)

Week 2

Week 3

Week 4

2nd November

9th November

16th November

23rd November

Join the next session via zoom by clicking here

Week 1

Week 2

Step one - Choose what you would like to feel more of (your intention)

Step two - Start by watching breath then open you awareness right up

Step three - When ever you notice your mind has wondered say “Om & Your Intention” then go back to resting in awareness

FURTHER READING

Further Reading (click on the title for further info, I’ve used amazon for easiness but shop local if you can)